פרק 13: לאהוב את עצמנו לא נוגד את הרצון לרצות להשתפר | עם ריי שגב

ריי שגב היא יזמית, דוגמנית ומומחית למיתוג אישי. היא מגישה את הפודקסט JuicyTalk-שיחות על מיתוג אישי. בשיחה עם קרן אן (שמאז שהוקלט הפרק הזה כבר הפכה לאמא וזה זמן טוב שכולכם תאחלו לה מזל טוב) הן מדברות על עלייה במשקל ומצב רוח לא טוב או ההפך – גם להיות ׳טו מאצ׳ כוסית׳ (הבנות אמרו ״כוסית״ להן מותר) זה לא מתכון לאיזון נפשי. חוצמזה, הן מדברות גם על שינוי הרגלי החיים כמתכון להצלחה ארוכת טווח והלקאה עצמית שעושה ההפך מזה: לא עוזרת לנו להתקדם. וגם: תפסיקו להעיר לאנשים על המשקל שלהם. לטוב או לרע זה לא עניין שלכם.

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